I know the signs of overwhelm. It doesn’t happen a lot, but when it does, I know it instantly. I can’t make a decision. I start dithering – going back and forth between options, or…
Recent Blog Posts
BS Files #21: If it’s easy, it can’t be worth much!
The BS Files are kinda like the X-files – full of myths and urban legends and mysterious things. I feel that it is my duty to tackle them (occasionally). Because, you know, the truth is…
Is this mine?
Sometimes – often, actually – we are carrying around things that just aren’t ours. We carry them around and we trip over them all the time. Most of this baggage is some form of conditioning…
Time to Rest
Every now and then, we absolutely must stop and rest. If we don’t either our body, our mind or our soul will force us to rest. I’d like to ask you today to take the…
Wait…I’m a temp?
You know how when something hard or stressful is happening, one of the things that often works to make us feel better is to stop, take a breath and remind ourselves that things will be…
CTLS: Feedback
I’ve been doing a lot of group coaching sessions on the topic of feedback over the past month. It’s helped me to put a lot of structure and polish around my own insights, of course,…
React or respond?
Wanna know a secret? I’ve learned to keep my reactions to myself most of the time. I don’t think I’d make a great poker player, because I’m sure I have a tell or two, and…
A critical eye
I heard something today that struck me. It was a very familiar concept. In fact, I share it all the time with my clients. But it was said in a new way, so I was…
How can I be curious if I think I already know the answer
I heard a very impactful quote recently, and I had an epiphany moment a.k.a an aha or doh! moment, depending upon your influences. I am animation averse, so I had a aha. Anyway, the quote…
taking your own advice
This week in my coaching world, I found a real pattern in what my clients were bringing to the sessions. That’s not unusual, because there’s so much synchronicity in my world. And also it’s fact…