Muscle memory

Muscle memory

I had a really positive experience of hope this morning (the morning that I’m writing this) and I want to share it, because it’s a timely answer to some of our “concerns”. I got back in the water today. I reenrolled back into my gym and following all...
Aloha

Aloha

I love Hawaii, and like many people I crave a regular visit to get my fill of the air, sea and land, of course, but also the healing love of the islands and the people. I haven’t been able to go for a couple of years and I feel it. I feel out of balance. I feel...